Vegan Leather Bound The journal is wrapped in a Vegan leather cover embossed with a Yoga meditation pose. Mindfulness as a form of meditation has been traced back to Hinduism, around 1500 BCE, and is heavily connected with the practice of yoga. Yoga in its more ancient roots involved very little reference to movement or postures and placed a greater emphasis on stillness, a focus on breathing, and being present with the body at that moment. Refillable with standard binder paper.
